Great skin does not only happen to super models and in magazines, and it does not happen overnight, but it can happen to you! With a little investigating and effort your skin can be healthier and more attractive. So read on for some great advice on how to turn this often elusive goal of great skin into a reality!
If you want better skin, drop the fat-free diet. Believe it or not, your skin actually benefits from eating fats. Try adding a little more fat to your diet. Stick to healthy, unsaturated fats. Foods like olive oil, almonds and fatty fish all contain unsaturated fats that will reduce dry, itchy skin.
If you have a serious skin care issue, don’t hesitate to speak to a doctor. Your skin requires care, just like the rest of your body. If you are suffering from serious acne, uncomfortably dry skin or other issues that don’t resolve with over-the-counter treatments, your doctor may have prescription medications that can help you.
Using a daily moisturizer is the best tip for great skin maintenance. Moisture is essential for healthy, vibrant skin that is not dried out. Moisturizer is vital in the winter since that is the time the skin is more likely to get dried out. By choosing to use a moisturizer, you can ensure a youthful appearance.
You should take special care to avoid wrinkles around your eyes, because the skin in that area is different than elsewhere on your face or body. There are special products that are made specifically for the more delicate skin around the eye area. You should apply it delicately too, to avoid stretching or pulling the skin.
To get healthy skin, drink plenty of water every day. Ultimately, you are what you consume, and drinking plenty of fluids is essential for maintaining your skin’s texture, elasticity, and appearance. Aim for around 8 glasses each day to maintain proper hydration and smooth, glowing skin.
Rosacea is a skin condition that affects millions of people, causing redness and bumpy patches. If you have Rosacea, the watchwords should be: First, do no harm! Rosacea leaves the skin extremely tender and susceptible to further redness. So, when washing, for example, use a non-soap cleanser and never scrub. Just wash with the fingertips in a lightly circular motion.
If you have rosacea, you should figure out what are the triggers that cause you to have red, flushed skin. Every person’s triggers for rosacea are somewhat different, although there are some that almost everyone with rosacea will recognize: red wine, hot water, and exposure to wind and cold.
Avoid the use of neon lighting in your bathroom. Neon lights damage your skin and make everything appear harsher. When putting on make up, they make you feel that you don’t have enough and you may end up going overboard. Try to set a nice, spa like mood in your bathroom by using dimmed lighting with candle wall sconces as a lighting alternative.
A great skin care tip is to avoid leaving on wet socks or gloves for a long period of time. Keeping wet socks or gloves on can bother your skin, and even cause sores. When you get home, immediately take your wet socks and gloves off so you can maintain healthy skin.
A good skin care tip is to avoid using soap directly on your face. Using soap is fine on your body, but using it on your face can cause the skin to dry out, which may result in a breakout. Generally, soaps should be applied below the neck.
If you are experiencing a dandruff problem but cannot afford to go to the beauty salon for a hot oil treatment for your scalp, you can still reap the benefits of a deep oil treatment in the luxury of your home. All it takes is several tablespoons of olive oil from the pantry, warmed up in the microwave. Be sure not to heat the oil too hot. Apply the oil to your hair and scalp. If you have a plastic cap, then cover your head with it for added absorption. Leave on for approximately 20-30 minutes, then rinse with warm water. After treatment, you will discover that your dandruff is gone and your hair is shinier than ever.
One of the biggest obstacles in your skin care war is smoking. Smoking not only gives you wrinkles, and black lungs but it also progressively ages the body. It is so bad that the sun’s damage pales in comparison. Studies have shown that smokers will see aging in places that the sun cannot reach, such as under your arms.
Hopefully this article has given you the great ideas you were looking for to improve the look and health of your skin in ways you might never have considered. Skin care can be a complicated, expensive endeavor and can often yield disappointing results, but with the tips and tricks you have just learned, great skin care is now within your reach!